Receiving a diagnosis of Parkinson’s disease can be overwhelming, but taking proactive steps can help you manage the condition and maintain your quality of life. In the early stages of Parkinson’s disease, you might experience mild symptoms such as slight tremors, subtle changes in handwriting, or a slower walking pace.
Coping with these early symptoms involves a combination of lifestyle adjustments, emotional support, and medical treatments here at Link Neuroscience Institute in Oxnard and Santa Barbara, California.
If you’ve been touched with a recent diagnosis — whether it’s a personal diagnosis or a loved one’s diagnosis — then read to learn strategies for navigating the early stages of Parkinson’s disease.
Take the time to learn about Parkinson’s disease, its symptoms, and the various treatment options available.
Understanding your condition can help you make informed decisions about your care and allow you to anticipate and manage symptoms more effectively.
Find reputable sources, such as:
In addition to these reputable resources, don’t hesitate to reach out to our team. Your Link Neuroscience Institute neurologist is more than happy to answer questions specific to you and your condition.
Loss of balance and coordination are two symptoms of Parkinson’s disease, so it’s important to stay active and work on your balance — and exercise can help you do that!
Physical activity can improve your strength, flexibility, and balance. The Parkinson’s Foundation recommends the following exercises:
In addition to structured exercises, just moving—whether that’s a slow walk around your garden or some simple stretches in your living room—can benefit your mind and body.
Work with your Link Neuroscience Institute provider to develop your treatment plan. This plan may include medications to manage symptoms, physical therapy, and other therapies to support your overall well-being.
Take all medications as directed, complete all prescribed physical therapy exercises, and attend all follow-up appointments.
If you care for someone with Parkinson’s disease, consider helping them get organized with pill organizers, ensuring their calendar displays all appointments and reminders, or setting up medication reminders on an app.
While food won’t eliminate your Parkinson’s disease, eating nourishing foods can help give your body the nutrients and fuel it needs, as well as combat pesky symptoms like constipation.
Consume plenty of fruits, vegetables, lean proteins, and 100% whole grains. The Parkinson’s Foundation recommends focusing on neuroprotective foods like walnuts, Brazil nuts, Ceylon cinnamon, and turmeric.
Staying hydrated is also important and is especially important if you’re battling constipation. Make sure you eat plenty of fiber-rich foods and drink at least eight glasses of water each day.
When or if you experience difficulties with swallowing or digestion, talk to our team to develop dietary modifications that allow you to safely eat and get the nutrients you need.
During the early stages of Parkinson’s disease, especially right after a diagnosis, it’s normal to feel a range of emotions from anger to disbelief to sadness.
Because coping with a chronic illness like Parkinson’s can take an emotional toll, it’s important to seek support from friends, family, or a support group.
Sharing your experiences and feelings with others who understand can provide comfort and reduce feelings of isolation. Professional counseling can also be beneficial in managing anxiety, depression, or other emotional challenges.
If you’re a caregiver, consider finding support groups specifically for caregivers. You, too, can find comfort in sharing and hearing stories with others.
Consider making adjustments to your living environment now to help you maintain independence. Modifications like grab bars in the bathroom, non-slip mats, and new furniture arrangements (to create clear walking paths) can help you feel safe and independent.
We know a new diagnosis is a lot to manage, but know that our team is here every step of the way. Whether you’re just now starting to spot the early signs of Parkinson’s disease or you already have a diagnosis, we’re here for you.
Call the California location of your choice or click here to book your appointment.
